Alcohol dependence is the problem of humanity, so the question "How to stop drinking? " Real not only among drinkers, but also among the luminaires of medicine and psychologists. Getting rid of this pernicious habit and returning to a sober lifestyle is a difficult task. There are many ways of how to get a negative to drink less painful.
- Life without drinking
- Treatment methods
- Repose
- How to stop drinking?
Life without drinking
Unfortunately, most people do not know how to relax and relax without drinking. Such love for alcohol often becomes dependence on alcohol. Any alcoholic beverage negatively affects the entire body. Ethanol irritates the mucous membrane of the internal organs, interrupts the work of the gastrointestinal tract, overload the kidneys and the liver, as well as Durmanite the brain.
The drink allows you to relax and forget about negative thoughts. Abuse leads to a complete degradation of personality and death. Should I pay fun with your own health? After all, the advantages of sober life are obvious. According to medical statistics, people who have abandoned alcohol are not:
- poisoning;
- heart and liver diseases;
- white fever;
- Withdrawal syndrome.
If a person does not drink, then he does not have the question "How to drink in moderation? " With strong poisoning, the poisoning of the body is possible with all the resulting consequences. A stranger does not expose his heart, liver and brain under the blow. People for whom the sobriety of life is the norm will never find alcohol dependence. People who are not from men are free to go to narcologist and psychotherapist. If they suddenly need an operation, then not to code and insert a special capsule.
Advantages of sobriety in the face. Large drinks not only negatively affect internal organs, but also affect the appearance of a person. The person who drinks is easy to discover. He has bags under his eyes, his face swells, the skin acquires a gray dye, his hair becomes fragile and opaque. Choosing a lifeless life, you also choose youth and beauty.
Drinking people are often alone. They lose their jobs, friends and family. Choosing a sober lifestyle, such problems are not terrible. The ability to give birth and educate healthy children is another important benefit to abandon alcohol. According to statistics, ethanol took and mutilated a lot of children's life. Life without alcohol can be bright and colorful.
Treatment methods
Recrenuming strong drinks is not as easy as it seems. In the initial stages of alcoholism, it can get rid of a bad habit through strong efforts of its provocation. Alcohol rejection in 2-3 stages proceeds more complex and more painful.
How to stop drinking in the initial stage? At this stage, physical dependence is not formed and abstinence syndrome is expressed weakly. Hard drinks are accepted mainly on vacation, meetings with friends or after a hard day. You can relax and have fun without drinking. In the company, alcohol can be replaced with soft drinks (cold tea, coffee, soft drinks, energy, stake). There are also many cocktail recipes that do not contain alcohol.
How to spend a day without thinking about alcohol? Favorite music, a walk in the park or sports will help relieve tension. Physical activity not only overcomes hunting, but also strengthens health and improves appearance.
How to reject alcohol in 2 stages? At this stage, a person has withdrawal syndrome (insomnia, nausea, dizziness, liver pain, three limbs). It becomes much harder to relax without alcohol. In this case, the patient needs psychological assistance. After psychotherapy, 75-80% of patients return to a healthy lifestyle.
In 2 stages, aversive and social therapy is effective. The task of aversive therapy is to take drugs that cause alcohol aversion. Social therapy allows the patient to join society and become its full part.
In 3 stages, mental and physical attraction develops. The liver increases in size and leads to swelling. The patient is affected, problems with coordination appear, mental disorders manifest. The treatment in this case is carried out in specialized clinics through coding. The chances of saving a person and returning it to life are reduced every day.
Repose
How to spend the fun time and not drink at the same time? There are many worthy alternatives to the "alcoholic weekend". You can get maximum pleasure from the weekend:
- Choose the right company;
- go to nature;
- go on a trip;
- Visit the city tours.
Can't you live without communication? Then find a company where alcohol will not come first. You can spend fun time with the family. An excellent company can make children. You can recharge with a healthy positive playing a monopoly or football. Children's entertainment will relieve desire and teach you to have fun without alcohol.
Nothing helps dissipate thoughts like fresh air. How to relax without alcohol in nature? Foster your dream and jump with a parachute or learn to fly in a Deltaplane. If the extremes of rest are not to your liking, you can make a walk with a stay during the night or swim along the lake in a boat. The weekend will give you many positive and unforgettable emotions.
Can't live without traveling? Go to a new part of impressions in any city you want. It is not necessary to fly to face islands, you can make a small trip to the neighboring city and become familiar with its sights.
How to relax without drinking? If you like a classic, recover the theater or exhibition. If this makes you boredom, then in your disposal, the cinema, the concerts of a popular group. Such interesting and fun weekends will be remembered for a long time.
If Friday meetings with friends at a bar are a rule for you, then it is time to change this tradition and learn to relax without alcohol. How can you relax at home? A hot bath with foam, your favorite music, good movie or massage will help relieve stress after a rich week. An interesting book or computer game will help distract alcohol. This type of relaxation makes your brain work better. The strong dream after that is guaranteed.
How to stop drinking?
How not to drink alcohol at all? If it is not possible to deal with the problem through strong major efforts, then it must resort to more radical methods. It is difficult to live with an alcoholic. If the patient does not want to get rid of the problem on his own, and continues to live with a pernicious habit, then the treatment can be carried out without their knowledge.
The medications are divided into three groups:
- disgusting for ethanol;
- reducing traction to drink;
- Facilitate retreat syndrome.
It is difficult to refuse to drink on your own to drink people, so it causes alcohol aversion. They include disulfits that block enzymes. As a result of this, instead of the expected euphoria and fun, the patient feels nausea, headache and anxiety. Regular drug intake produces a conditional reflection to ethanol and leads to a complete negative of the drink.
Taking medications, you can learn to relax without alcohol. These products reduce ethyl alcohol cravings. They also reduce the symptoms with hangover and avoid the relapse of the binge. If you do not want to drink at all, you must take a drug that promotes sobriety. It facilitates psychopathological disorders (irritability, aggression, nerve emotion).
How can retirement syndrome relieve? Some drugs relieve the patient's condition after using large doses.
Many believe it is impossible to relax without alcohol. However, you cannot fight agency and at the same time not feel nervous tension with the help of popular remedies. Therapeutic teas cleans the body of toxic substances, normalize the functioning of the organs and have an anti -inflammatory effect.
Medical tea can be prepared on the base of chamomile, San Juan and oregano grass. To do this, you must mix 1 tablespoon of each herb. Pour the herbal collection with a glass of boiling water. Take tea during the day in small sips.
Reduces alcohol craving and reduces the level of body detoxification to the collection of mint ears, thyme, white and golden skin. Mix herbs in equal proportion. Pour 1-1. 5 tablespoons of the 200 ml mixture. Put the container on the stove and boil the content. Cool the finished broth and strain through a sieve. Take the drink twice a day per 100 ml.
Relaxation after alcohol is nothing compared to the enthusiasm that can be tested when discovering something new. You can live without alcohol and at the same time not to experience discomfort. The advantage of sobriety is that a person stops depending and does not damage his health.
The average person with an average income drinks approximately 9. 5 liters of alcohol per year, according to statistics. This is far from being an alcoholic, just a fan of spending time with friends and a bottle of something strong or not very. Sometimes it is allowed to relax during work week, only a little, literally a glass of wine before bedtime, to reconcile sleep or relieve stress. And what will happen to this person's body if you don't drink at all for 28 days in a row?
He was inspired by the initiatives of several famous groups and not very very very large and thought about it, but there will be at least some progress in health and appearance in just 4 weeks without alcohol? For those who cannot find out, we will notice immediately: they will be, and quite serious.
It seems that appetite is increasing. In fact, people eat much more if they drink. And after a complete rejection of alcohol, a person psychologically wants to fill the void that has been formed. As a rule, food. Although it can successfully replace it with juices or fruits.
A strong thirst for sweets may appear. Alcohol, especially sugary, can increase the amount of blood sugar. At the same time, alcohol acts differently in different people: someone has a level of sugar, on the contrary, decreases. Especially dangerous is the uncontrolled hobby for cocktails for diabetics. Haven't you had the desire to organize such a challenge and see your health? Or maybe you are already a burning teetotaler?